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INTRODUCTION TO AYURVEDA
What is Ayurveda
Ayurveda is one of the world’s oldest systems of holistic healing, originating in India more than 5,000 years ago. The word Ayurveda is derived from Sanskrit, where Ayur means life and Veda means knowledge or science. Ayurveda focuses on maintaining balance between body, mind, and spirit to promote health and prevent disease.
PHILOSOPHY OF AYURVEDA
The Philosophy of Ayurveda
स्वस्थस्य स्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं
Ayurveda emphasizes protecting the health of a healthy person through proper daily routine (Dinacharya), seasonal regimen (Ritucharya), and healthy lifestyle (Swasthavritta), while treating diseases of the sick through Ayurvedic medicines and Panchakarma therapies.
TRIDOSHA CONCEPT
Vata
Vata governs movement in the body, including circulation, respiration, and nervous system functions.
Pitta
Pitta controls digestion, metabolism, and transformation processes in the body.
Kapha
Kapha provides structure, strength, stability, and lubrication to the body.
BENEFITS OF AYURVEDA
Ayurvedic treatment focuses on healing the body naturally by addressing the root cause of illness rather than just suppressing symptoms. It helps strengthen the body’s natural immunity, enabling it to fight diseases more effectively while promoting overall vitality. By improving digestion and metabolism, Ayurveda ensures proper absorption of nutrients and efficient elimination of toxins, which is essential for maintaining long-term health. Ayurvedic therapies and herbal formulations are also highly effective in managing stress and anxiety, calming the nervous system, and enhancing mental clarity. With regular treatment, Ayurveda supports sustainable health and wellness by balancing the body’s doshas and restoring inner harmony, allowing individuals to experience physical, mental, and emotional well-being in a holistic and lasting way.
